Tuesday, January 15, 2013
Okay - I didn't have the equipment for "Wind Shield Wiper Pull ups", and the workout was challenging enough that I didn't replace it.
Man Eater (in rd 2 this became weight squat + burpees!) 3 rds of 15 w/ 5lbs
Wide Grip Push Up - 3 rnds of 15 modified
Low Squat Press - 3 rds of 15 with 3 lbs (1st round was 5 lbs - ouch!)
3 Point Back Rows - 3 rds of 15 with 3 lbs
This is the sweatest freaking workout for me. Finished in 16 minutes and 15 seconds. I feel so out of shape!