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PHANTOMPOE
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30 Day Challenge - d 5

Tuesday, January 15, 2013

Today's workout:
http://www.dailyhiit.com/vid
eos/breakdown/drop-it-its-
hot-hiitlean-4

Okay - I didn't have the equipment for "Wind Shield Wiper Pull ups", and the workout was challenging enough that I didn't replace it.

Man Eater (in rd 2 this became weight squat + burpees!) 3 rds of 15 w/ 5lbs

Wide Grip Push Up - 3 rnds of 15 modified

Low Squat Press - 3 rds of 15 with 3 lbs (1st round was 5 lbs - ouch!)

3 Point Back Rows - 3 rds of 15 with 3 lbs


This is the sweatest freaking workout for me. Finished in 16 minutes and 15 seconds. I feel so out of shape!
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