Advertisement -- Learn more about ads on this site.

    PHANTOMPOE   38,616
30,000-39,999 SparkPoints

30 Day Challenge - d 5

Tuesday, January 15, 2013

Today's workout:

Okay - I didn't have the equipment for "Wind Shield Wiper Pull ups", and the workout was challenging enough that I didn't replace it.

Man Eater (in rd 2 this became weight squat + burpees!) 3 rds of 15 w/ 5lbs

Wide Grip Push Up - 3 rnds of 15 modified

Low Squat Press - 3 rds of 15 with 3 lbs (1st round was 5 lbs - ouch!)

3 Point Back Rows - 3 rds of 15 with 3 lbs

This is the sweatest freaking workout for me. Finished in 16 minutes and 15 seconds. I feel so out of shape!

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.