100,000-149,999 SparkPoints 102,444


Tuesday, January 15, 2013

It's been awhile since I have posted a blog, but it's a new year and time to set some new goals and afermations. emoticon

First of all without much forthought I have been on a 18 day cardio streak, which means I have completed at least 30 minutes of cardio per day and plan to continue this as I need to get my weight loss moving again.

Secondly, I have commented to logging all my meals and snacks again, I have also adjusted my calories and exercise trackers.

Thirdly, I have commented again to drink at least 8 glasses of water.

Wishing everyone a great 2013 and let's keep sparking!

Natasha emoticon
Share This Post With Others
Member Comments About This Blog Post
    1891 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.