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A NEW YEAR 2013

Tuesday, January 15, 2013

It's been awhile since I have posted a blog, but it's a new year and time to set some new goals and afermations. emoticon

First of all without much forthought I have been on a 18 day cardio streak, which means I have completed at least 30 minutes of cardio per day and plan to continue this as I need to get my weight loss moving again.

Secondly, I have commented to logging all my meals and snacks again, I have also adjusted my calories and exercise trackers.

Thirdly, I have commented again to drink at least 8 glasses of water.

Wishing everyone a great 2013 and let's keep sparking!

Natasha emoticon
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