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    SLENDERELLA61   148,017
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Continuing Good

Tuesday, January 15, 2013

Doing good:

* "No intense sweets" streak still on track - fully on the 10th, 11th, 12th, 13th, & 14th, plus half of the 9th and half of today. So, either 5 or 6 days depending on how you count it.

* "Staying within calorie range" streak is going strong: today is 14th day!!

* Walked 4.75 miles in 65 minutes today. Knee is recovering from freak accident with dog running into me. Should be able to run my scheduled morning 5K on Saturday the 19th. We'll see. Modifying exercise schedule for recovery.

* I've made it to 200 weeks of maintaining at or below my Weight Watcher's goal. Working to get back to where I am maintaining an 86 pound weight loss! Plan to celebrate 208 weeks in a big way -- that's 4 years!!




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  Member Comments About This Blog Post:

AQUAGIRL08 1/19/2013 8:44PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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RUNNERRACHEL 1/16/2013 10:30AM

    Nice work!! Hope your knee is ok. I have had knee issues lately. I also have a 5k on the 19th! Hoping I can do the race as well.

Did you see you were featured on the SparkPeople Facebook page?? This is what they said on Monday:

Have trouble being consistent with your healthy-living goals? Try this tip from SparkPeople member SLENDERELLA61: "When I asked a young woman who had lost 200 pounds how she did it, she said that she treated weight loss like a job. No matter how she felt, she showed up. She showed up at the grocery store to buy the right food, she showed up to track her food, she showed up to walk, etc." What's your best tip for staying motivated?

Great job on all you're doing. SparkPeople has noticed what an incredible motivator you are!

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MEXGAL1 1/16/2013 10:00AM

    totally awesome! 4 years is simply wonderful...good for you!

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FARRAH511 1/16/2013 9:26AM

    emoticon Congratulations!

- Farrah

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SHRINKINGSHERI 1/16/2013 5:41AM

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_LINDA 1/16/2013 12:55AM

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You are doing really well! Sorry you suffered another injury setback :(( How that brings back memories of going to the off leash dog park. I don't think anyone there escaped getting run down by dogs not looking where they were going, misjudging the distance as they race by you chasing other dogs :P Unfortunately, my Mom suffered the worst injury, getting clipped on her knee, buckling it and sending her flying into a ditch where she landed on her wrist,breaking it badly :( But she doesn't blame the dog, knowing what they are like, it wasn't intentional. She is a true dog lover! Some dogs like to lean into you as a sign of affection. I had one do that and he pushed my knee sideways and I heard something go click, and boy was I hobbling around for a few months after that :P But you do have to love the big galoots, no pet gives more affection!
I hope you heal fast and are able to do the run!

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JACKIE542 1/15/2013 8:45PM

    Good job!! emoticon

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WATERMELLEN 1/15/2013 7:55PM

    Wow: I'd call this "superb" rather than merely "good"!!

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RUN4FOOD 1/15/2013 7:46PM

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Keep setting that example. Sharing your successes inspires the rest of us, thanks.

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GABY1948 1/15/2013 7:40PM

    emoticon What an amazing woman you are! Good going, Marsha! emoticon

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HALFFAST 1/15/2013 7:20PM

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ONEKIDSMOM 1/15/2013 7:09PM

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MSLZZY 1/15/2013 6:57PM

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MIRAGE727 1/15/2013 6:27PM

    Outstanding report, Marsha! Solid time on that 4.75 miles as well!
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JOYINKY 1/15/2013 4:44PM

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ROOSTER72 1/15/2013 4:20PM

    Great stuff!

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NEW-CAZ 1/15/2013 3:01PM

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KANDOLAKER 1/15/2013 2:37PM

    YOU are a true inspiration! Good on you and here's to many, many more great successes!



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PMFISH 1/15/2013 2:29PM

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DSSECRETS 1/15/2013 2:27PM

    You're doing awesome! You're an inspiration to all of us!

--Darren

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NATPLUMMER 1/15/2013 2:26PM

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