Advertisement -- Learn more about ads on this site.


    TONYA46   25,861
SparkPoints
25,000-29,999 SparkPoints
 
 

Fasting--it does a body good???? or does it????


Tuesday, January 15, 2013



Hello Divas, Guys, & Dolls,

The above pic was taken today by me while I was standing at the bus stop waiting to get the bus to the "Y" so I could workout...........it brought a warm and fuzzy feeling inside for me.........

Well, let me share what has been going on with me since Sunday, January 13, 2013...... as I originally blogged prior to this one, when I went home, I ate and drank stuff that I haven't done in a year or more.....so when I got back home to Florida, all I wanted to do was nap, nap, nap...........something I haven't done as well since 2010........

So, I started a fasting regime to detox my body of the stuff I had eaten............Well, today is day 3 and I am proud of myself because I thought it was really going to be the worst fast of my life. I have tried fasting in the past and I never had gotten past a 1/2 day...............here I am on day 3 and I have more energy, haven't taken a nap, and feel so much better than I had since arriving home (Florida)......

So, if anyone is interested, my fasting program is called the Almased Synergy Diet...............instead of doing the "liquid only" fasting for 3 days, I opted to do the "liquid only" for 5 days and then for the next 3 days doing liquid shakes for breakfast and dinner and have a salad or steamed veggies and fish or chicken, then for the next 3 days, having 1 shake for breakfast & having lunch & dinner, and the next three incorporating all three meals.........by that time, I will probably be doing an Almased drink once a day, maybe as a snack.............

Since beginning this fasting program, I've really never felt better................more energy to do things.....especially since I am going home for 5 months to help a sibling in need. Today is day 3 for me and I am not craving sugar at all, nor am I at the point where I'm ready to kill myself because I have been drinking "liquids only"...........GO FIGURE!!!!!!!! emoticon

Well it's been fun sharing..................from this Diva to all............"keep it moving.......keep it moving"

SHARE

Member Comments About This Blog Post:
REDVELVET21 1/19/2013 8:58AM

    I think Fasting is a good way to reset the body!

Report Inappropriate Comment
MS_SWEETHEART 1/16/2013 1:33PM

    Great job, glad it's working for you. I've tried fasting in the past, but can't make it past day 1.

Report Inappropriate Comment
LILSHINE 1/16/2013 10:16AM

    Great job, fasting is a great way to break habits and start the body off fresh. Great that you're doing an amazing job working your way through it.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.