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Completed My Daily Workout Goal and tried yoga for the First Time Today!


Tuesday, January 15, 2013

My resolution was to follow a workout schedule this year, without adding an unnecessary amount to lose weight faster, which I always end up doing and thus burning myself out within a month. I decided to do the Turbo Jam series and follow the schedule, then do 10 minutes of yoga per day and after that, only if I feel like it, add 30 minutes of something "fun" in the evening such as walking on the treadmill while watching tv, a dance game, or a belly dance video. Today was the first time I did my full 40 minutes of Turbo Jam, and added my yoga.

Trying yoga for the first time; beforehand I thought 10 minutes would be well enough to cool down after a workout, but when it was over I thought "Really? It's over already?", I'm debating on adding 10 or 20 minutes starting next week if I still feel the same. It was definitely a lot more fun than I thought it would be; it burned a lot more too! I assumed it would be easy and boring. Shame on me.

when I finished I said to myself. "Awesome, I did all of it!" I love feeling proud of myself throughout the day rather than lazy.
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VBA2009 1/15/2013 1:33PM

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