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    FITNESSFOX29   13,990
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Tuesday Chronicles.....


Tuesday, January 15, 2013

Hello World...this is your overeater friend from planet MD.
I am here to confess that losing weight is tough, and daunting, and when the scale moves up instead of down....well world I'm here to tell ya that it's a tornado effect for me....
I've been eating outside of my calories for the last 4 days! I can't seem to shake it....
Sincerely,
Your pleasantly plump ME
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Member Comments About This Blog Post:
GOANNA2 1/15/2013 5:45PM

    Most of us go off track every once in a while, but it is
important to remember to just get back on plan.
Don't give up. Instead of having chocoltes or sweets
around the house, have some celery or carrot sticks
cut up and snack on them. Or fruit. Just have to change
the way we think. This is not a diet, it is a lifestyle change
that we do for the rest of our lives. emoticon
emoticon emoticon emoticon

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