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SAPHRAEL
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This Week's Plan

Tuesday, January 15, 2013

Today is Day 4 of my food tracking streak. emoticon My husband is watching what he eats now too, so that's infinitely helpful.

Here are my goals for the week.

Nutrition
1. 1350 - 1700 Calories/day
2. Stay in nutrition ranges


Fitness
Sunday - Workout #12; 10K steps- emoticon
Monday - Zumba; 10K steps - emoticon
Tuesday - Workout #13
Wednesday - Workout #14
Thursday - Zumba
Friday - Walk at Home
Saturday - Workout #15

Fitness Minutes:
Week Two: 423
Week One: 630
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