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    SAPHRAEL   73,674
60,000-79,999 SparkPoints

This Week's Plan

Tuesday, January 15, 2013

Today is Day 4 of my food tracking streak. emoticon My husband is watching what he eats now too, so that's infinitely helpful.

Here are my goals for the week.

1. 1350 - 1700 Calories/day
2. Stay in nutrition ranges

Sunday - Workout #12; 10K steps- emoticon
Monday - Zumba; 10K steps - emoticon
Tuesday - Workout #13
Wednesday - Workout #14
Thursday - Zumba
Friday - Walk at Home
Saturday - Workout #15

Fitness Minutes:
Week Two: 423
Week One: 630

Member Comments About This Blog Post:
CHRISTINASP 1/16/2013 3:42AM


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KAYLSLYNN 1/15/2013 11:03PM

    emoticon M emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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JANEMARIE77 1/15/2013 4:15PM

    Sounds like a great day you got this great job on tracking

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SUSIQZER 1/15/2013 11:59AM

    Great plan!

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CARBJUNKIE83 1/15/2013 11:11AM

    emoticon It's always good to have a plan!! So glad you are streaking, it's amazing what we are capable of huh emoticon emoticon emoticon

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BUNNIEBUILDER 1/15/2013 11:03AM

    This week I started tracking my food too! (you can see it on my SparkPage). Also I started Jillian Michaels 30 Day Shred Part 1, which is on BeFit channel on YouTube. She really knows how to get a good workout in and it's free!

I'm on a 1,500calorie range which is pretty close to you. Good luck!

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CAGMUAHFO2 1/15/2013 10:50AM

    emoticon emoticon

You are on fire!!!

emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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