50,000-59,999 SparkPoints 52,790

-500 calories a day

Tuesday, January 15, 2013

I know where I need to be. I tend to consume on the high end of my calorie plan each day. That means I need to burn at least 500 calories over my food intake in a day. I'm tracking this closely this week. Yes, I realize that the calorie deficit report is not 100% accurate but I find that when I'm consistently tracking over -500 with the calorie deficit a day I'm on track to losing that targeted 1 pound.

My week so far -

Friday -513
Sat -610
Sun -383
Mon - 496

Oh, I'm feeling good about this. Hope you're having a good week too. emoticon
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