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    KLONG8   52,790
50,000-59,999 SparkPoints

-500 calories a day

Tuesday, January 15, 2013

I know where I need to be. I tend to consume on the high end of my calorie plan each day. That means I need to burn at least 500 calories over my food intake in a day. I'm tracking this closely this week. Yes, I realize that the calorie deficit report is not 100% accurate but I find that when I'm consistently tracking over -500 with the calorie deficit a day I'm on track to losing that targeted 1 pound.

My week so far -

Friday -513
Sat -610
Sun -383
Mon - 496

Oh, I'm feeling good about this. Hope you're having a good week too. emoticon

Member Comments About This Blog Post:
KRISTINE99 1/16/2013 12:20PM

    Way to stay on top of things! Keep on tracking :D

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WATERMELLEN 1/15/2013 8:15PM

    Good for you! For me too, tracking the numbers (especially the calories IN) is absolutel key.

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RYDERB 1/15/2013 3:49PM


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MSGO72 1/15/2013 11:40AM

  Burn baby burn!

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MEXGAL1 1/15/2013 10:59AM

    woo hoo, continue on with success!

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SQUIRRELLYONE 1/15/2013 10:55AM

    Don't get too tied up in the numbers, but sounds like you've got a handle on it! Good luck!

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CAROL494 1/15/2013 10:49AM

  emoticon emoticon emoticon

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BUNNIEBUILDER 1/15/2013 10:48AM

    That's great, keep pushing everyday! :)

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CAGMUAHFO2 1/15/2013 10:45AM


Sounds good!!!

emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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