-500 calories a day
Tuesday, January 15, 2013
I know where I need to be. I tend to consume on the high end of my calorie plan each day. That means I need to burn at least 500 calories over my food intake in a day. I'm tracking this closely this week. Yes, I realize that the calorie deficit report is not 100% accurate but I find that when I'm consistently tracking over -500 with the calorie deficit a day I'm on track to losing that targeted 1 pound.
My week so far -
Mon - 496
Oh, I'm feeling good about this. Hope you're having a good week too.