50,000-59,999 SparkPoints 52,108

A Start to a Great Week

Tuesday, January 15, 2013

My week is off to a very good start. With Christmas season ending.... I was still taking down Christmas decoration last night...and it kept me busy enough to NOT snack! That is a major achievement for me. I've devloped a bad habit of having multiple snacks which leads to too many matter if the snack is healthy or not.... So 1 snacks!...not even my planned homemade chocolate protein bar just in case I had a need for one.

Yesterday my weight lifting session with Surf was awesome as usual. She always adds such a variety to the session and 'punishes' me in ways I would never 'punish' myself.'s such a GOOD HURT. I always feel refreshed and worn out at the same time. She has a sign on her gym...Torture Chamber....and I love her for it ;-) I don't know the weights that I used. She logs this for the record...heavy ;-)
Abs- AB Wheel 4 sets 15/ Reverse crunch 4 sets 20
Chest- Bow flex Fly
Legs- Dead lift w long bar
Back- Row
Shoulder- Push backs w long bar
Lower Back- Good Mornings with short bar
Biceps- cable lift
Triceps- Rope
Calves- weighted standing lift

60 min= 350 calorie burn w Polar monitor

So good day yesterday on both the workout front and the eating front!

Tonight is boot camp....
Share This Post With Others
Member Comments About This Blog Post
    You rock.... emoticon

    1856 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MARTINE08