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    RAZZOOZLE   310,860
300,000-349,999 SparkPoints

Pla....plateaus suck

Tuesday, January 15, 2013

I have only lost about 3 pounds in the last 4 weeks. This plateau is driving me crazy. I have been measuring and recording all my food intake and exercise. I have been exercising regularly. I am nw looking at increasing sleep adn monitoring my sodium.

Member Comments About This Blog Post:
ROBFIL 1/28/2016 12:03AM

    3 pounds in the right direction! emoticon

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BARCELONAME 11/23/2015 2:07PM

  good luck!!!! emoticon emoticon

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NUTRON3 1/15/2013 9:08AM

    I am right there with you, ugh

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CMV12V 1/15/2013 9:02AM

  Hang in there, It gets better, I gave up last time I had a plateau and I regret it after a couple of months struggling with it (mine was long due to medication change for thryoid) I gave up and ended up gaining some of the weight back. I am back on track again and back losing but wish I didn't get frustrated and give up, as a longer road to relosing weight. emoticon

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ELRIDDICK 1/15/2013 8:43AM

  Thanks for sharing

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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