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RAZZOOZLE
300,000-349,999 SparkPoints 325,585
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Pla....plateaus suck

Tuesday, January 15, 2013

I have only lost about 3 pounds in the last 4 weeks. This plateau is driving me crazy. I have been measuring and recording all my food intake and exercise. I have been exercising regularly. I am nw looking at increasing sleep adn monitoring my sodium.
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Member Comments About This Blog Post
  • v ROBFIL
    3 pounds in the right direction! emoticon
    149 days ago
  • v BARCELONAME
    good luck!!!! emoticon emoticon
    215 days ago
  • v NUTRON3
    I am right there with you, ugh
    1257 days ago
  • v CMV12V
    Hang in there, It gets better, I gave up last time I had a plateau and I regret it after a couple of months struggling with it (mine was long due to medication change for thryoid) I gave up and ended up gaining some of the weight back. I am back on track again and back losing but wish I didn't get frustrated and give up, as a longer road to relosing weight. emoticon
    1257 days ago
  • v ELRIDDICK
    Thanks for sharing
    1257 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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