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    DANIELLE536   89
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1-99 SparkPoints
 
 

Realisation


Tuesday, January 15, 2013

Hey,

So yesterday I went to bootcamp (3rd class), I can really see my fitness level is improving and so canthe trainers. From going there yesterday I can understand why I was advised by other spark members to have rest days inbetween, because I was still feeling the previous booycamp 2 days prior loool.
So I am implementing the rest days but what I will do is use my crosstrainer on the rest days if I feel like I have the energy or urge to do so for about 15 mins or so.

I have to invest in some weights so I can incorporate that, but so far so good on the execrsise front.

In terms of food I'm not overindulging but I am not always choosing the right food.
There is progress to be made but its happening in baby steps.

Danielle
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Member Comments About This Blog Post:
RAINBOWCHOC 1/16/2013 12:44PM

    cross training might be a bit strenuous, try some stretching and walking. We have to be careful about "every little helps" in case we are eating horsemeat!!

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DANIELLE536 1/15/2013 12:21PM

    Thank you, I will do.

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SHERYLDS 1/15/2013 11:52AM

    fantastic progress...congrats

check out walmart for weights....their dumbbells are really inexpensive

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DANIELLE536 1/15/2013 7:26AM

    aww thank you

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STONECOT 1/15/2013 7:23AM

    Sounds quite big steps to me! emoticon

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