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Goals for this week

Tuesday, January 15, 2013

I am so happy to say that I have been moving right along this January. My exercise has been on point and my nutrition is improving. I am dealing with some stomach virus thing the last two days but I will not use that for an excuse. I am being careful and doing what I can. Yesterday before it really hit me I was able to complete WK6D1 of C25K. I am so proud of myself because I remember when week one seemed like torture.

My challenges are helping me to stay focused. I love interacting with the great supportive people on my teams. The Peak challenge has helped me stay on track not only physically but spiritually as I have been able to keep up with my Bible reading. The Biggest Loser Challenge officially starts tomorrow and I am super excited. It looks like we already have an awesome group.

My goals for this week (Lord willing)
Complete all workouts for C25K emoticon
Strength train 2x emoticon
Drink 8 glasses of water emoticon
Read 3 chapters of my Bible daily emoticon
Plan and prepare healthy meals for my family emoticon
Get outside with the kids emoticon
Spark, Spark, Spark emoticon

I am looking forward to everyday as I make healthier choices that will take me a little closer to reaching my goals.

Member Comments About This Blog Post:
LEVELPATHS 1/16/2013 4:38PM

    emoticon emoticon

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SLIMTHICK2 1/16/2013 4:22PM

    You're doing great. emoticon

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CRYSTLE4HIMTX12 1/16/2013 12:59PM

    emoticon emoticon

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RUNNERRACHEL 1/15/2013 3:30PM

    Your goals are coming along nicely. Keep up the amazing work. Those are definitely things that you can achieve with God's help and the support of your friends

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MELP06 1/15/2013 12:05PM

    Awesome goals!

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CHARTERDAWN 1/15/2013 9:59AM

  You are looking good ~ profile picture shows off your hard work! emoticon

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MYTHMYTH 1/15/2013 9:04AM

    Glad to see that you are feeling a bit better - make sure to drink lots of fluids so that you don't get dehydrated! Do you have a formal plan for bible study? Post again next week so that we know how you did. emoticon

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BUGSMIMI 1/15/2013 6:58AM

  You are doing well! And your goals for the goals for the week are doable. Go rock it!!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.