Sparkcoach homework blog
Tuesday, January 15, 2013
Questions tracing progress not related to the scale.
Are you eager to try new things? SOMETIMES.
Is there a new pep in your step? SOMETIMES
Are things you couldn't do before getting easier to do? YES, CLIMBING STAIRS.
Are your clothes are getting looser? YES
Is your health improving? A LITTLE
Do you have more energy or a more positive outlook ? YES
Are you hair and nails stronger (healthier)? A LITTLE
Do you anticipate your workouts instead of dread them? SOMETIMES
Do you want (crave, desire) healthier foods and water? YES, I CRAVE WATER. SOMETIMES I CRAVE HEALTHY FOODS.