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    QUERIDAANA   53,704
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Sparkcoach homework blog

Tuesday, January 15, 2013

Questions tracing progress not related to the scale.

Are you eager to try new things? SOMETIMES.

Is there a new pep in your step? SOMETIMES

Are things you couldn't do before getting easier to do? YES, CLIMBING STAIRS.

Are your clothes are getting looser? YES

Is your health improving? A LITTLE

Do you have more energy or a more positive outlook ? YES

Are you hair and nails stronger (healthier)? A LITTLE

Do you anticipate your workouts instead of dread them? SOMETIMES

Do you want (crave, desire) healthier foods and water? YES, I CRAVE WATER. SOMETIMES I CRAVE HEALTHY FOODS.

Member Comments About This Blog Post:
CINDYWAGNER1 1/17/2013 2:22PM

    emoticon emoticon emoticon emoticon emoticon

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MSEMBERSTORM 1/15/2013 10:40PM

    Excellent questions. Looks like you are making wonderful progress!!!!

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1HAPPYSPIRIT 1/15/2013 8:12PM

    emoticon I enjoyed reading your blog!

Keep SPARKING and shining with LEMON pride!

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BOBBIENORTHERN1 1/15/2013 6:31PM

  These are excellent questions and the answers reveal so much about myself...thanks

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EMMACORY 1/15/2013 6:15PM

    You are making great progress. I think these kinds of quizzes help to motivate us. Thanks for sharing Lemon sister! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.