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    NASCAR_CHICK   187,204
150,000-199,999 SparkPoints

Mid-Month Progress Report...

Tuesday, January 15, 2013

So, I'm only 2 weeks into the new year, but I'm wanting to really stay on track w/ my eating & fitness efforts... so I thought I would post a mid-month report in addition to my monthly one to keep me accountable throughout the month.

So, here are my results since Jan. 1st:

Weight: 3.7 lb. lost

Body fat %: 0.6% lost

Upper arms: 0.25 in. lost

Chest: 1.25 in. lost

Waist: 0.25 in. lost

Hips: 0.5 in. lost

Thighs: 0.25 in. lost

Calves: no change

Not too bad for just 2 weeks... down 2.5 inches, and almost 4 lbs. (2 lbs. a week, which is a good rate to lose at).

Being part of the Kick Start program and the Lifestyle Change program at my gym has really helped me stay focused and given me plenty of opportunities to keep moving. And even more than that, having a "partner" (my future DIL) to do this with has really helped me stay motivated. I even managed to workout the full 2 hrs of the Zumbathon last week, in a great part thanks to having her there w/ me!

I'll be back w/ another update at the end of the month...
Until then...

Member Comments About This Blog Post:
THINAGIN2 1/15/2013 6:56PM

    Looks to me like you are doing a great job! Keep at it!

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TURTLETALK 1/15/2013 6:23PM


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JSALERNO 1/15/2013 6:49AM


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LATTELEE 1/15/2013 2:43AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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