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    MKKAYA   12,508
10,000-14,999 SparkPoints

Update on January goals

Tuesday, January 15, 2013

Goals for January
1. Run 45 miles
2. Journal food at least 20 times
3 Drink more Water
4. Work out 4 times per week.

Goal number one - I have run 20 miles so far - doing ok with this goal.

Goal number two - I have journaled my food everyday so far in January.

Goal number Three - doing good.

Goal number Four - Doing great on the workouts.

I have lost 5 pounds so far in January

I feel good about how things are going....

Member Comments About This Blog Post:
MYSOLDIERSWIFE 1/30/2013 12:33PM

    i should totally do this! great job Mike!

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TIGGER622 1/23/2013 1:39PM

    You are doing awesome!!! Keep up the good work buddy!!!

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LCDM83 1/16/2013 7:45PM

    You've got achievable goals- keep up the great work! Your fellow spies will love you if you make those 4 days competition days... LCW, TNT, Weekend challenge. Maybe we can even talk you into bumping it up to 5 days and streak!

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SHERREE66 1/15/2013 3:05PM

    Wonderful goals, Mike! 5 pounds already this month! I'm so glad you're a Spy.

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SCOTIANRUNNER 1/15/2013 12:21PM


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BILLALEX70 1/15/2013 10:08AM

    Rock on Mike!

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CASSIOEPIA 1/15/2013 7:16AM

    Way to come back strong!


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ARNETTELEE 1/15/2013 3:25AM

  Great goals!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.