Advertisement -- Learn more about ads on this site.

    COXBETH   8,174
7,000-8,499 SparkPoints


Tuesday, January 15, 2013

Today was a GREAT day!

I slept in, which sucked, and is something I want to stop doing. But I didn't let it set the tone for my day.

I ate on-plan, with the exception of a beer at dinner. But I did not eat the bread on my burger (that WAS in my plan), so my calories are still good.

I went to work and worked hard, got some stuff done.

I went to the gym and pushed myself on my squats, then added in some abs/core work. Last week, I said I'd do four ab/core days and did a big fat 0. This week, I've already done two days (one abs, one back/obliques) and I'm sore. Which feels awesome.

I had dinner with some lovely ladies and may have found someone who will want to learn to cox! Which might help get me out of my slump and back on the water.

I came home and hung with the hubs for a bit. We have really been moving forward in our relationship and tonight was another awesome example of what is GOOD about being married.

Now, I'm NOT going to watch the new TV show I'm addicted to ("Lost Girl" from netflix. I think it's a Canadian show. I lurve it.), but instead I'm going to drink my tea and go to SLEEP.

Member Comments About This Blog Post:
JUMPINJULIE 1/16/2013 2:34PM

    Awesome. sounds like a great day.

Report Inappropriate Comment
CATTUTT 1/15/2013 2:42PM

    Okay, well, first of all that coffee frappuccino thing from your last entry sounds absolutely amazing. I never thought of freezing the coffee to make the frappuccino. A genius, you are!

And I'm really impressed with your gains in physical ability! You're inspiring me to want to jump up and do something healthy.

Your eating plan sounds good, and hopefully it will work out even better than good. Good luck!


Report Inappropriate Comment
JULESJET 1/15/2013 10:43AM

    Sounds like a great day!

Report Inappropriate Comment
SADWHITEWOLF 1/15/2013 8:54AM

    I think trading bread for beer is fair!
Also you have just motivated me to work on my core today! Thank you!

Comment edited on: 1/15/2013 8:55:35 AM

Report Inappropriate Comment
LATTELEE 1/15/2013 2:46AM


Report Inappropriate Comment
HOTPINKCAMARO49 1/15/2013 1:35AM

  emoticon emoticon emoticon emoticon

Report Inappropriate Comment
HM_JACKSON 1/15/2013 1:12AM

    Way to end the night! Hope you are sleeping soundly now.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.