Tuesday, January 15, 2013
I was good until 2 p.m.
2 p.m. seems to be my weakness.
If I could only get from 2 until 7 without sticking something in my mouth!!!
I even had a banana, which I promptly ate to get through it and then? It seemed I had given myself permission to go ahead.
The problem is I am usually not even really hungry but want to keep my mouth busy.
I think I need to try the stress ball tomorrow and keep the hands busy. I did touch the ball today, but my weak hands didn't know what to do with it. In other words, I am going to have to work up to it.
Why is the emotional connection to food addiction such a difficult cycle to break?