Monday, January 14, 2013
"Stop worrying about every pothole and celebrate the journey."
Tonight's blog entry is brought to you by the letter C and the number 3.5.
Tonight I really need that quote from my poster. Some stuff went down here at home last night that was really hurtful and I am trying very hard to not to hold resentment. They have a lot of issues that are theirs and that they are projecting onto me. It's a long story, but suffice it to say that my daughter, her husband and baby need to launch... SOON.
So, tonight I got on my "physical" therapy treadmill. I picked a 4 mile route through the Pacific Beach area of San Diego. Sadly Google Maps doesn't have pix along the boardwalk... but I still love the stability of this treadmill. The new parts left Salina KS today, so they should be here on Wednesday, maybe it will finally get fixed this time!
Anyway, I walked .25 miles then ran 3.5 miles straight and walked the last .25. It was a good run. I am getting very comfortable with running at 7 mph and managed a full half mile at that pace, which is about a tenth more than the last time. I have run 3.5 miles twice now, so it's time to bump it up a bit.
Keep pushing and getting better and continuing to run run run.