I had an appt with my Dr. this morning for several reasons, for the first time ever I was excited to be weighed I usually dread this part of checking in! I'm not sure if I've lost anything in the last week, cause I didn't weigh myself last week, but I feel like I have. I have the best Dr. and she was so glad that I was serious about my health and getting healthy by losing the weight and exercising. She recommended that I watch a movie called "forks over knives" she said she had learned so much and what she thought was healthy and good for you, was not. Its on netflix if anyone is interested. I'm hoping to watch and although I'm not ready to go vegan I want to start including more veggie meals in my diet.
www.forksoverknives.com/
I also did a great hip hop cardio workout this evening for 30 minutes, lots of fun and got me warmed up, we haven't had these low temps in Phoenix in over 20 years, and needless to say I'm freezing!!! :O I also walked with my sis for at least 20 minutes outside in this cold weather!
Well till tomorrow, Keep strong my Spark Friends................