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Elliptical Day 4!


Monday, January 14, 2013

Today I did 36 minutes on elliptical followed by 24 minutes on treadmill (3.5 mph walk). It felt so great to do this contraption four days in a row. Today I actually craved that elliptical! Now, that is a huge change for me. This evening I will do some exercises with the medicine ball. A very good day! emoticon
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Member Comments About This Blog Post:
LINDAF49 2/12/2013 7:10PM

    This gives me hope!! I am so fragile with fibro that I have cried many times with "I can't do anything" but I got a seated elliptical and am progressing slow but sure the treadmill is still many dreams away but i will keep trying and finally think some physical therapy is going to help get me lined out...all because of the added diagnosis of arthritis..now they will give physical therapy!! but I am hopeful!

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DEBIW1234 1/23/2013 8:53PM

    You give me hope that I will conquer the elliptical! When I first tried it last year I did 1 yes 1 minute. Then my first attempt this year was a whopping 3 minutes!!! Monday I did 4 minutes. By the end of the year I might be up to 30 minutes at this rate! emoticon

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MEADSBAY 1/20/2013 10:22PM

    Craving the elliptical is not something I have ever experienced.
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MAIZEY 1/18/2013 8:08AM

    Great job on the new, healthy habit!

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HEALTHYGRAMMY49 1/16/2013 4:11PM

    emoticon emoticon emoticon

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KAYYVAUGHN 1/16/2013 6:05AM

    You have taken it one day at the time.

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GOPINTOS 1/15/2013 1:46AM

    emoticon

Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Missourians Team
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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DETERMINEDJANET 1/14/2013 10:50PM

    You're a better woman than me with that eliptical. Way to go!

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