Monday, January 14, 2013

Half a Bolthouse Farms Chocolate Protein Plus Shake-210 cal (1 serving)
1 medium banana
strawberry greek yogurt
3 slices low sodium chicken (cold cuts)
picadillo (ground beef, onions, red peppers, tomato, spices) lettuce wraps

did a little better today but I think I'm not eating enough "good" things

CW: 158lbs
GW: 130lbs (by November 14th)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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