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Exercise-Cardio for Seniors

Monday, January 14, 2013

emoticon Well this was a really good day. I had quite a bit of energy and I did some cardio and strength training to a program with Angie Miller. It was low impact for seniors. I was amazed at how I was able to do it, but I still am not in shape enough to do the whole thing. At least I tried.

My daughter told me today that she was proud of me and it really made me feel good. I don't really see any results yet but I can feel changes taking place.

I am so ready to join the rest of the fit world and SP is a great motivator.


Member Comments About This Blog Post:
WILLEYDEBORAH 1/15/2013 10:38PM

    Thank you everyone for your support and encouragement.

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TATTER3 1/15/2013 6:28AM

    Keep Sparkin'!!

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BJUMPINGFORJOY 1/14/2013 10:25PM

    That is so wonderful and to have those around you support you and are there to say I love you means lots.

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LALMEIDA 1/14/2013 9:26PM

  emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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