Monday, January 14, 2013
My resolution this year is to not beat myself up if I don't get something done one day. If I don't exercise, but I did a lot of walking with errands and housework, I count it as exercise. I make it a point to go up and down the stairs several times to bring things to proper places. I exercise during laundry or dishes, even when I am cooking. I recite this to myself as I eat and exercise. If I bite it I write it. And, if I move it I groove it.
I am also a fan of "Flylady" it is a wonderful website, that reinforces that I can, Finally, Love, Myself. FLY. It is a gentle godbreeze of focusing on the important things in life and not beating yourself up as much when we flutter.