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    KARENCRANER   68,227
60,000-79,999 SparkPoints

Hitting the Exercise Bike!

Monday, January 14, 2013

I'm really enjoying my new exercise bike! I got on it five days out of seven last week. It works pretty well. My only complaint is that I can't adjust the resistance enough to give me a serious challenge, like biking up a hill, as the ones in the gym do. On the other hand, it's in my house, so I don't have to drive to the gym or come up with an excuse to not use it as much as time allows. Last night, I rode for 15 minutes and made it over 5 "miles." :) Today, I created a chart to log my daily efforts. When the bike at our school gym broke last spring, I was up to a 40 minute really tough workout. I can't wait to get my butt and legs conditioned so I can do it again!

Combined with my, somewhat, renewed interest in keeping within my calorie range, I'll be back on the weight-loss wagon in no time!

Member Comments About This Blog Post:
PATRIC8 1/15/2013 5:06PM

  Well done.....I'm getting in 30-45 min. per day combined free weights, exer. ball, etc. We're doin' GOOD!

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TIRED49 1/14/2013 10:31PM

    emoticon Keep up the good work! Have a great week!

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