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KARENCRANER
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Hitting the Exercise Bike!

Monday, January 14, 2013

I'm really enjoying my new exercise bike! I got on it five days out of seven last week. It works pretty well. My only complaint is that I can't adjust the resistance enough to give me a serious challenge, like biking up a hill, as the ones in the gym do. On the other hand, it's in my house, so I don't have to drive to the gym or come up with an excuse to not use it as much as time allows. Last night, I rode for 15 minutes and made it over 5 "miles." :) Today, I created a chart to log my daily efforts. When the bike at our school gym broke last spring, I was up to a 40 minute really tough workout. I can't wait to get my butt and legs conditioned so I can do it again!

Combined with my, somewhat, renewed interest in keeping within my calorie range, I'll be back on the weight-loss wagon in no time!
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Member Comments About This Blog Post
  • PATRIC8
    Well done.....I'm getting in 30-45 min. per day combined free weights, exer. ball, etc. We're doin' GOOD!
    1350 days ago
  • NEWAT56
    emoticon Keep up the good work! Have a great week!
    1350 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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