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    COLT2008   45,448
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Just keep moving, just keep moving...


Monday, January 14, 2013

So I have been trying hard to stop sitting for long periods, and after Fridays special report on the negative affects to our health due to sitting I amped up my effort.

The crazy thing is....it has given me energy & I have gotten a lot more done... While still finding time to Spark. So what am I doing differently?

1 For every hour I just sit I try to get @ least 5 minutes of exercise
2 At home I use the bathroom on the opposite floor I am already on & it's helped get some tidying done in the process
3 during my breaks @ work I walked around the store
4 due one Coach Nicole video a day
5 do a strength training exercise or two first thing in the morning
6 go to the gym

I am seeing progress already in the 10 days I've started this & more since Friday when I very focused on "Just Keep Moving". It's become the saying in the house
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  Member Comments About This Blog Post:

LAFFWITHLINDA 1/24/2013 1:05AM

    Way to go!

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SADWHITEWOLF 1/16/2013 8:40PM

    "Just keep swimming" "What do we do? We Swim!" Yup... I don't swim but it works

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MOMFAN 1/15/2013 7:23PM

    emoticon

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READYBETTY 1/14/2013 11:06PM

    A body in motion stays in motion! Way to go!
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SAINTBERNARD6 1/14/2013 8:23PM

    emoticon , Deb

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MARYBETH4884 1/14/2013 7:41PM

    Wonderful motto! Glad to see it is working!

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CATHWREN 1/14/2013 7:38PM

    Sounds like you have a good plan. It is hard to get moving in our sit and work world. Fortunately (?!) I take a water pill and the bathroom at work is at the opposite end of the building. Whatever...it gets me moving in the mornings. emoticon

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