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my day

Monday, January 14, 2013

I went to CURVES today to get my smart tag activated and also the weekly weigh-in. I lost 2 1/2 pounds. Due to the ankle giving me problems, I told them that I did not want to exercise right now to find out my range of motion for the smart tag. After CURVES, I went right up to the chiropractor to get adjusted. The adjusted the ankle and got 3 good clicks out of it. Upon driving home, I noticed that the pain felt like blood flowing back into certain areas. It's still painful, but I think I can workout on it now. Rest it today, work out tomorrow and see what happens.
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Member Comments About This Blog Post
    I know I don't have to tell you to be careful.....but I do want to say WOOHOO on the wt loss!
    1496 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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