Monday, January 14, 2013
So as it turns out I need a break from cardio. Apparently my new winter boots have rubbed against my skin to the point of giving me a blister. At first i was doing okay, pushing past it but after my workout on the treadmill the this morning my left foot was hurting. Taking off my sock i realized just how bad it'd gotten. The skin came off it apparently -owww!- bad enough in itself but now it's also infected.
As a result my left heel is throbbing and it reallyyyyy hurts to walk. I' m not sure if this blister is a result of my boot rubbing against my foot or if my body is telling me I'm doing too much. Or a combination of both.
Sooo...until my foot heals I won't be doing any cardio but I will keep up with my strength training and stretching.