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    B_NAVY_FIT   13,297
10,000-14,999 SparkPoints

the military diet???

Monday, January 14, 2013

I was on pinterest and I found a picture titled "the military diet." Clicked on it and it's a 3 day food regiment and it is said to make you lose 10 pounds in three days and I just want to share it and see what you all think. :)


I'm just not sure what I think about it yet.. it looks interesting enough but how permenent is the weight loss? Would you do it?

Member Comments About This Blog Post:
JADOMB 1/24/2013 9:13PM

    I agree it is a fast, NOT a weightloss plan. I wouldn't recommend it since it might backfire. Just stick to the slow plan and you'll do great.

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POOLEEBARBARA 1/21/2013 11:38AM

    My boss at work is actually attempting to have me to do it with her... I may lol

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PLATINUM755 1/14/2013 6:33PM

    It's more like a 3 day mini-fast. Over a span of 30 days, you should lose weight with it. Might be a good jumpstart to building your healthy lifestyle as long as you're able to manage the 4 days off without going overboard. I'd consider doing this however for the long run I don't think I would be able to keep it going for a lifestyle and that's what I'm aiming for...a eating plan that I can benefit from for a lifetime.

If you decide to try it, I'd love to hear how you are doing...and any tweaking you do to make it work for you.

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