Monday, January 14, 2013
I started seriously back on SP on the first of this month. Week one I lost 3 lb. and another 2 lb. this past week.
I am not hungry, I eat what I like.
I make sure I journal every morsel that goes into my mouth.
And also every minute of my cardio and weights.
I am trying to drink more water, a hard one for me.
Being indoors for the last week had been hard as the below
freezing weather plays havoc with my lungs.
Thanks Mom for the treadmill!!!
Prayer is another important part of this journey.
So Sparkfriends....stay with it...please keep encouraging me, because everyone's comments uplift me and that's where I want to be. Not in the throws of depression which can happen to me at this time of year real easy.
This little fella's going to have company .....ME!