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    LYN-EDWY   31,437
SparkPoints
30,000-39,999 SparkPoints
 
 
Hey People...SP works!!!

Monday, January 14, 2013

I started seriously back on SP on the first of this month. Week one I lost 3 lb. and another 2 lb. this past week.
I am not hungry, I eat what I like. emoticon
I make sure I journal every morsel that goes into my mouth.
And also every minute of my cardio and weights.

I am trying to drink more water, a hard one for me. emoticon

Being indoors for the last week had been hard as the below
freezing weather plays havoc with my lungs.

Thanks Mom for the treadmill!!! emoticon

Prayer is another important part of this journey.

So Sparkfriends....stay with it...please keep encouraging me, because everyone's comments uplift me and that's where I want to be. Not in the throws of depression which can happen to me at this time of year real easy.

emoticon This little fella's going to have company .....ME!


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  Member Comments About This Blog Post:

ONLYTEMPORARY 1/17/2013 12:21AM

    Way to go!

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HEATHERY5 1/15/2013 11:04AM

    Good job!
emoticon

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GLORYB2014 1/14/2013 6:49PM

    Good job, Lyn! It is all coming natural to you and I can hear the "happy" in your writing!

You betcha SP works . . . best site on the net with all the info we need!
Keep up the good work, I'm so proud of you!
emoticon emoticon


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NOTSOFLUFFYDAD 1/14/2013 5:46PM

    Good work!

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BOOKWERME 1/14/2013 5:12PM

    emoticon

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CELEST 1/14/2013 4:01PM

    Such a happy, positive blog....delightful. Keep going, you are doing sooo well.

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TEQPEACH 1/14/2013 3:12PM

    Keep up the mojo. You are doing great.

Terri

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LIZA_JD 1/14/2013 2:30PM

    emoticon Keep it up, you're doing emoticon !!! May you continue with this success on your journey to a healthier you!!! emoticon

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GNISULA 1/14/2013 2:21PM

    Great job! Keep it up!


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