Advertisement -- Learn more about ads on this site.

    LYN-EDWY   31,437
30,000-39,999 SparkPoints
Hey People...SP works!!!

Monday, January 14, 2013

I started seriously back on SP on the first of this month. Week one I lost 3 lb. and another 2 lb. this past week.
I am not hungry, I eat what I like. emoticon
I make sure I journal every morsel that goes into my mouth.
And also every minute of my cardio and weights.

I am trying to drink more water, a hard one for me. emoticon

Being indoors for the last week had been hard as the below
freezing weather plays havoc with my lungs.

Thanks Mom for the treadmill!!! emoticon

Prayer is another important part of this journey.

So Sparkfriends....stay with it...please keep encouraging me, because everyone's comments uplift me and that's where I want to be. Not in the throws of depression which can happen to me at this time of year real easy.

emoticon This little fella's going to have company .....ME!

  Member Comments About This Blog Post:

ONLYTEMPORARY 1/17/2013 12:21AM

    Way to go!

Report Inappropriate Comment
HEATHERY5 1/15/2013 11:04AM

    Good job!

Report Inappropriate Comment
GLORYB2014 1/14/2013 6:49PM

    Good job, Lyn! It is all coming natural to you and I can hear the "happy" in your writing!

You betcha SP works . . . best site on the net with all the info we need!
Keep up the good work, I'm so proud of you!
emoticon emoticon

Report Inappropriate Comment

    Good work!

Report Inappropriate Comment
BOOKWERME 1/14/2013 5:12PM


Report Inappropriate Comment
CELEST 1/14/2013 4:01PM

    Such a happy, positive blog....delightful. Keep going, you are doing sooo well.

Report Inappropriate Comment
TEQPEACH 1/14/2013 3:12PM

    Keep up the mojo. You are doing great.


Report Inappropriate Comment
LIZA_JD 1/14/2013 2:30PM

    emoticon Keep it up, you're doing emoticon !!! May you continue with this success on your journey to a healthier you!!! emoticon

Report Inappropriate Comment
GNISULA 1/14/2013 2:21PM

    Great job! Keep it up!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by LYN-EDWY