Monday, January 14, 2013
Week one is over and today marks the beginning of week two. I didn't miss a day of scheduled exercise, which ultimately is my goal for now. I'm only schedule for 5 days a week, and today I felt a little weak after missing a couple days. I'm not sure if it was the little break, or if today is an off day. Had a terrible night last night with multiple power outages which left me tired today. I can't sleep when the power is out for some odd reason. Didn't feel like working out today, but I made myself. After I got started it was ok.
I know I've lost a couple inches because my pants are lose, but I've yet to measure. However, today was weigh-in day and I lost 1.5 lbs last week. Not bad considering my diet wasn't always spotless. I've also increased my water to 15 glasses on workout days.
The attack plan for this week is to clean my diet up a little, and to keep pressing as hard as I can during workouts; concentrating perfecting my form.