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Workouts I Love

Monday, January 14, 2013

I've taken about a week and a half to think of the workouts that I really enjoy. The ones, that I don't think of as 'working out', but more of a treat. Ones that I don't dread and end up skipping. So this is my new routine.

Mondays: AM/PM Yoga - this is about 15 minutes in the morning and evening. Ride bicycle for goal distance

Tuesdays: Strength training for 15 - 30 minutes and working on the Couch to 5K program with my youngest two boys.

Wednesday: Ride bicycle for goal distance and strength training for 15 - 30 minutes.

Thursday: AM/PM Yoga and Couch to 5k program with boys

Friday: Yoga for a workout - this one is 30 - 90 minutes depending on the day. Also dancing with kiddos depending on schedule of the day.

Saturday: AM/PM Yoga and Hiking with the family.

I'm more excited about this than any other program I've thought of before :D

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