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    LAWANDMUSIC   90,505
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Productive day

Monday, January 14, 2013

Well, I have been at work for 5.5 hours now, and I have been productive. Slowly, because I have a minor fever, but productive none the less.

My food is within all boundaries. My last seven days still looks good. The dailies are still problematic in carbs (low) and sodium (high), but the weekly average is within range. I find that eating meals made at home are far less likely to have high sodium counts. I have amped up the carbs through rice and beans. They work nicely to get the carbs number up.

I do not feel like going to the gym (fever), so I will, when I get home, do some lightweight dancing to slowish music, and try to get those 8000 steps in that way. No pushing. Just dancing a bit.

Onward!
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  Member Comments About This Blog Post:

DESERTMOTH 1/15/2013 10:39AM

    I seem to have problems getting protein in. I was having sinus problems over the weekend so I know those kind of days can be challenging

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PATRICIAAK 1/14/2013 6:59PM

    take care and if your body yells 'rest', listen to it.

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