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    EMFRAPPIER   74,515
60,000-79,999 SparkPoints

My Review of Coach Nicole's Total Body Sculpting DVD

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Monday, January 14, 2013

I was excited to receive SparkPeople’s Total Body Sculpting with Coach Nicole DVD in the mail. I love Coach Nicole’s style of training and really enjoyed the SpakPeople 28-Day Bootcamp DVD.

Total Body Sculpting is a great DVD. The workouts are easy to follow, fun, and really get your heart pumping. It offers three 20-25 minute workouts as well as a 5-minute warm up and cool down, so you can mix and match your workouts depending on your mood.

I love the variety on this DVD. The first workout is ballet-inspired and uses a chair and dumbbells. The workout is broken up into strength and cardio bursts. It works all the major muscle groups and included a lot of great balance work. The second workout focuses on body weight exercises. The cardio was fun, and I loved the strength workout. There was a great abs workout in this one, too. The third workout had a lot of great strength but not a lot of cardio. Still it was my favorite of the three. I love strength training!

I did the entire DVD all at once, and it was a great workout. I’m a personal trainer and in pretty good shape, so it takes a lot to make me sore. I was feeling it the morning after I did this DVD! I would definitely recommend this to my clients.

I love Coach Nicole’s style of coaching. She’s upbeat and positive, but she also looks like a real person. The women backing her up are healthy looking, too. There is nothing intimidating about them. I also love the way the exercises start simple and progress in difficulty. It makes it easy for anyone to follow along at their own fitness level. That’s great for beginners who may get discouraged easily. This DVD is great for anyone who needs a great, at-home workout.

This DVD is available at and in Target stores nationwide. If you buy from Target, you get 250 SparkPoints! For a list of other retailers visit

I received this DVD for free from SparkPeople but did not receive any form of payment for my review.

Member Comments About This Blog Post:
EMILYDOODLE 1/19/2013 10:11PM

  i have the dvd- very good and a great workout, three different exercise programs to pick from.

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CM_GARDNER78 1/17/2013 11:53PM

    I really want it - I haven't had the chance to get into the "big city" to Target, so I guess I'll have to order it. Thanks!

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MARYHENNIG 1/17/2013 6:44PM

  Thanks for sharing the review. I just bought this DVD and love it too.

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KRISCOREEVES 1/17/2013 4:35PM

    Thanks for sharing your review! I've been thinking about buying it.

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MANDIETERRIER1 1/17/2013 3:44PM

    Thanks for the review. I might get it. Does it have a lot of complicated dance moves. The 28 Day Bootcamp is way to complicated for me. I cannot keep up

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CARLANNIE 1/16/2013 3:38PM

    Good to know - thanks for sharing. I especially need something to do indoors since it has been way too cold for the past week. emoticon

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BEATRIZ269 1/16/2013 2:10PM

    Okay I now I have to get this video. I am big fan and hearing this review let's me know I have to check it out.

Thank you.

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COACH_NICOLE 1/16/2013 1:14PM

    SO glad you enjoyed the DVD--and sorry (or not? haha) that it made you sore. Thanks for sharing your review! If you ever get a chance, we'd love for you to post this review on (or similar) to help Spread the Spark. Either way, thanks again!

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CHANGINGSAM 1/15/2013 2:53PM

    Thanks! I may have to look into it!

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ILIKETOZUMBA 1/14/2013 10:21PM

    Sounds great! Thanks for sharing your review - the opinion of someone in such good shape as you carries a lot of weight with me when it comes to figuring out whether a workout DVD would actually give me a good workout these days. :)

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OHIOSTAR58 1/14/2013 1:31PM

  thanks for the review. I just got the dvd but I haven't tried it yet.

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