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    KTHOMAS99   370
250-499 SparkPoints

4th entry i think Day 7

Monday, January 14, 2013

One pound down. Not much but it's a start! I want to be down 3 pounds at least this week!

Member Comments About This Blog Post:
CORNERKICK 1/16/2013 1:41AM

  Good start

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DANIBEV 1/14/2013 1:30PM

    Slower is better because then it is easier to keep the weight off! Up to 2 pounds per week is healthy.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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