4th entry i think Day 7

Monday, January 14, 2013

One pound down. Not much but it's a start! I want to be down 3 pounds at least this week!
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Member Comments About This Blog Post
    Good start
    1769 days ago
    Slower is better because then it is easier to keep the weight off! Up to 2 pounds per week is healthy.
    1771 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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