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    WENDYANNE61   51,063
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The winds of change are blowing a gale!


Monday, January 14, 2013

I have noticed in the past couple of weeks that my reaction to different types of situations is changing - after a stressful meeting I used to "reward" myself with a piece of cake and a cappuccino: now I think up ways of relieving the pressure such as rushing around the block in fresh air or doing 60 jumping jacks in my office. After a nasty argument I used to whip open the cupboard door at the first opportunity and wolf down any biscuits or chocolate in sight: now I take a few deep breathes and grab my dumbbells and hop around to music - if it is a tad loud, well too bad!
For the first time in years I didīnt gain weight over Christmas - I did have some nice meals and a number of treats, but I kept a beady eye on the portion size and on my nutrition tracker and logged things that overstepped my calories for that day into the tracker for the next day.

I have lost 7 kg in 4 months - slowly but steadily and my secret short term goal is to get down to a weight under emoticon 60 kg by the end of January. And guess what, I know I will make it!
Sparkpeople and all itīs wonderful members have changed my attitude, my reaction to stress and given me a helping hand every time I was bogged down and feeling helpless!
A heartfelt "Thank You" to you all, my brave Sparkies!
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Member Comments About This Blog Post:
LAURIE160IN2013 1/14/2013 3:54PM

    That's almost a pound a week! I call that fast, not slow. With your great attitude you will conquer all. Turn the music up!
Laurie

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IGSBETH 1/14/2013 1:52PM

    Way to go! That's awesome!

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