I skipped my workout plans yesterday. My body was just not having it, and I spent a lot of the day on the couch/sleeping. Fatigue just took over, and I was powerless against it. Now, I'm paying for it, emotionally.
I'm tearing myself up over the SP challenge here. I realize I feel like I'm failing, and that's when I start to give up, and let go. I won't let that happen this time. I refuse. So, I missed some workouts, and haven't been perfect as I had hoped. That's ok, because here is the real challenge - getting back to it regardless.
Here comes the part where I talk myself into sticking with the schedule, NOT trying to rush and make up everything I missed but let that go, and continue on.
Working out tonight proves I can do this, and not let fatigue or stupid body uncooperativeness get me down.
Working out tonight proves I am not failing, or losing, but succeeding and winning by picking myself up and continuing on.
Working out tonight will help me show fatigue who is boss here, and that would be me.
Working out has so many health benefits, and I need those. I need my body to be the best that it can be, to give me the best chances I can have to kicking some lupus booty.
So there it is. Right back around again - from failure to success. It's ok to slip, as long as you get RIGHT back on. No waiting, no debating, no re-planning. Just get back to where you were, and keep on moving.