Monday, January 14, 2013
I am back on fast break , I worked on some realistic goals, and after a very emotional weekend with myself, after nine hours sleep I am feeling pretty good ,
I had alot of things break off of me emotionally and mentally this weekend just by writing things down again , and figure out where I am at in this journey.
looking forward and things will be different just because certain things worked in the past doesnt mean it will work again this time around , so writing out a program for me just me,
I tracked my calories today , and doing my streches to start this day .
today I will surround myself with positive people and thoughts, as I read today " My soul is rooting for me !!" Have a wonderful monday my friends .