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Week 3 of the New Year..New You Healthy Habits Challenge

Monday, January 14, 2013

Wow! Can you believe it is week three already?

Week 3 of the New Year... New You Healthy Habits Challenge

Repeat this affirmation every day 10 times first thing in the morning. I choose to prevent stagnation in my life and to work towards my goals."

Food: Use fruit for snacks and desserts.

Exercise: Do 30 min of exercise 5 days this week.

Yoga. Do 10 min of quiet and relaxing stretching before bed each night.

Here is a dessert recipe for you:

Chia seed pudding

Chia Seed Pudding

1 cup almond milk (or other non-dairy beverage or liquid)
2 Tbsp chia seeds
1 Tbsp maple syrup or honey

optional seasonings: vanilla, cinnamon, cardamom, etc
optional add ins: fruit slices, nuts, seeds

Add first three ingredients to a bowl. Stir/ Place the mixture in the refrigerator for about 2 hours unitl it is thick.

When ready, add in your optional ingredients.
Add in any fruit, if youd like. Or add fruit, grains, nuts, dried fruit later.
.
Leave the mixture in longer for a thicker pudding overnight even.

You can double or triple the recipe and keep it in the fridge for a handy healthy snack when the sweet tooth hits.

Tasty combintions:

Mango/coconut
cranberries/almonds
banana/cinnamon
strawberry/banana
shredded apple/coconut/cinnamon, vanilla

Enjoy
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