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Feeling Good

Monday, January 14, 2013

Well so far so good. I am sticking to my low carb eating fairly well and have been meeting my exercise goals for each week. Not always so good at getting the water in but I'm working on it.

Life is continuing to throw me curve balls but I am trying to not let it get to me. Right now my stepdaughter is having some serious mental health issues and we are trying to deal with it. She gets worse when she stops taking her medication but she is 30 years old and lives by herself so its tough to make sure she is taking her meds.

Onward and upward I say! Have a great week all. emoticon
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Member Comments About This Blog Post
    mental health issues in the family suck. I know. I've struggled with them myself for years and years.

    Do what you can for who you can. You can make sure you eat well, and take care of yourself. You won't be any help to anyone else if you don't take care of you first. And yes, this will bring more stress into your life than you likely need at this point. I've found when I take care of me, I deal with stress much better.

    Just my two bits worth
    Hope you have an awesome day
    1887 days ago
  • 08ESCAPE
    My sister is bipolar, and we have the same issues with her. She is 48 and also lives alone.

    Good luck on your goals!! Stay positive!! emoticon

    1887 days ago
    Good attitude! emoticon
    1887 days ago
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