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good morning

Monday, January 14, 2013

I have finally started my exercise at the gym. a small bout of bronchitis slowed me down a bit, hard to exercise when you can't breath. Three days at the gym last week, netted me a 2 lb loss. It is wonderful, I was stuck for a while and i knew exercise would make a difference. Some reason its very hard to start but now i have the momentum going I should be much better.

What I discovered:
a small 10 minute ride on the Exercycle, looses up the nerves in my back so I am able to do 20 or 30 minutes on the treadmill.

30 minutes exercise in the morning helps me ward off sleepiness that I have been having trouble with in the late afternoon

also the same 30 minutes helps to curve my appetite, I am having less cravings for foods i shouldn't eat.

so all in all exercise is a good thing. Just don't tell my doctor, he will think he was right and that would make his head swell .

Everyone have a wonderful day, Keep your spirits up

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  • DW33412
    1742 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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