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    SAPHRAEL   73,828
60,000-79,999 SparkPoints

Cleaning House

Monday, January 14, 2013

I'm down a pound from last Monday. I can't explain the rollercoaster I was on last week, but it was a wake up call I won't ignore. I'm tracking my nutrition. There's no way around it.

Tracking helps me make cleaner choices and not make approximations. If I ever have time, I need to save groups of food I eat regularly to make it easier.

I planked for 1:08 minutes yesterday and completed workout 12. I'm 1/3 of the way to the end of that program! Zumba tonight, yeah!

Member Comments About This Blog Post:
TANYA602 1/15/2013 9:22AM

    I'm so happy for you! Keep up the good work, both with the nutrition tracking and the planks! WOW!

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CAGEDBIRDSONG 1/14/2013 4:39PM

    Congrats on the pound down! I am in awe of the 1:08. Planks are a bear. I am feeling new muscles thanks to the planks. I appreciate the inspiration to try them out.

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SAILOR64 1/14/2013 10:07AM

    emoticon emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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