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SAPHRAEL
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Cleaning House

Monday, January 14, 2013

I'm down a pound from last Monday. I can't explain the rollercoaster I was on last week, but it was a wake up call I won't ignore. I'm tracking my nutrition. There's no way around it.

Tracking helps me make cleaner choices and not make approximations. If I ever have time, I need to save groups of food I eat regularly to make it easier.

I planked for 1:08 minutes yesterday and completed workout 12. I'm 1/3 of the way to the end of that program! Zumba tonight, yeah!
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Member Comments About This Blog Post
  • v TANYA602
    I'm so happy for you! Keep up the good work, both with the nutrition tracking and the planks! WOW!
    1256 days ago
  • v CAGEDBIRDSONG
    Congrats on the pound down! I am in awe of the 1:08. Planks are a bear. I am feeling new muscles thanks to the planks. I appreciate the inspiration to try them out.
    1257 days ago
  • v SAILOR64
    emoticon emoticon emoticon emoticon emoticon
    1257 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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