Monday, January 14, 2013
I've made it four whole days with absolutely no intense sweets - no sugar, no honey, no syrup (diet or otherwise), no Splenda/Equal/Sweet n Low/saccharine, no raisins/dried fruit, no sugar free pudding, no sugar free ice cream, and no juice. When you understand that other than 2 times when I tried for several weeks to reduce my artificial sweetener use (and ended up using more regular sweeteners), I have been using large amounts of artificial sweeteners for many years. I substituted an artificial sweetener habit for a sugar habit. I could control my weight, but I still felt somewhat out of control and knew that I was not fueling my body optimally.
The last few days I have really enjoyed fruit. It amazes me that even things I don't usually think of as sweet (baby carrots, corn, peas, almonds, bananas, tomatoes) suddenly seem sweet to me. I thought this might happen, but certainly did not expect it to happen so soon. I find I can drink tea, herbal tea, coffee, and decaf coffee with nothing added. I don't like them as much, but that is fine, because I will probably drink more plain water and consume less caffeine which is an improvement.
Funny, but probably my hardest challenge was the Weight Watcher Open House. They served smoothies and samples of raspberry shortbread - both definitely sweet. I stayed away from them just fine at first, but then went over to the table to speak to one of the servers who I originally met at the first 5K I ran. I didn't take any refreshment, and didn't feel odd about it. Then they passed out samples of the new Celebration Cake bars. I brought mine and my nephew's home and gave them to my daughter yesterday. Then, believe it or not, my thank you gift for speaking was a box of Weight Watcher lemon filled lemon cakes! I brought them home and they are up (top shelf) in the cabinet. The family has decided they will be dessert at our next extended family dinner. My hubby particularly likes lemon. That will work! I had a hard time believing with all the savory snacks Weight Watchers sells that there was not one thing offered at the Open House that was not sweet. Oh, well, I proved to myself I can control my sweet tooth in a social setting
I'm definitely going for a week with no sweets and then I'll see whether I'm ready to reintroduce a very, very moderate amount. Or maybe not.