Monday, January 14, 2013
Not just referring to Monday and the beginning of the actual work week either.
I 100% fell of the exercise wagon this weekend.
I had DID nothing Sat or Sunday.
Saturday was a cardio day off anyway but I had planned to do my Jan Jumpstart video.
The day' went astray though and I never found the time.
Yesterday I was supposed to do both my daily video plus 30 minutes of cardio but did neither as I never even made it home. I ended up crashing at a friendís house due to weather.
Tonight I have a date with me treadmill and my videos. I am not sure I will catch up on all three because that sounds like over doing it but I will do my best.
On the upshot today's weigh in was back to 180 so I think my body enjoyed the break to some existent. I did not watch my eating at all either.
Well I refuse to feel guilty about my break (although it does make me feel just a bit anxious, fear of loss of momentum).
As the title of the blog says, "Back to work"