Monday, January 14, 2013
It all adds up - every little bit - every time.
When you measure/weigh/take the appropriate portion size
When you log your nutrition
When you make sure you're drinking at least 8 - 8 ounce glasses of water
When you move your body
When you focus on solutions instead of problems
When you are kind to yourself in thought and deed
And, when you support and encourage other Sparkers!