Monday, January 14, 2013
Any title of articles with " diet" in has be interested instantly ! Maybe there's a new diet now that works wonders? That's wishful thinking of course, but often there is some advice in an article that is useful.
I read one on wheat, maybe if I cut all wheat from my diet I would lose weight! But following it was an article saying wheat is ok..?
So what's a girl to do? When I first started on the lose weight trail it was cut out bread and potatoes. Now we are told its ok to eat them! I will not bore you with all the other fancy theories that have come my way over the years. I am doing it my way now sensible eating and exercise.
I read yet another article today. The last paragraph caught my eye.
It says "acceptance is the key. Acceptance, tolerance and understanding , but above all , not letting anyone tell you how to live your life".
Now that is a mantra I can live with, can you?