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    IAMLOVINGIT   29,377
25,000-29,999 SparkPoints

Happy New Year, I'm Still Here

Monday, January 14, 2013

Happy New Year, To all my Spark Family. I'm still here, I am still working out 6 days a week I have had my weight off for over 3 years now. Give or take 7-8 lbs for thanksgiving LOL. God is so good. I Keep my weight around 145. The process is ever changing and evolving. This is still hard work. I still do not like working out. I must be ever aware of what I put in my mouth, but the benefits are so great. I love the way I look and feel in my cloths that is my pay off.

For anyone reading this blog, June 08 I weigh in at 225, Nov 09 I weight in 142. I went from a 2x-3x to a 4-6.

I am so blessed at 65 my body feels like it did when I was in my 40s. I did not start this journey until 2 month before my 61st birthday. I am still here and going strong.

I know that lifting weight, really helps. I feel the the key to my weight loose is all the muscle mass I have gain.

I was move to write this blog to inspire, To let that one person out there know that no matter the age it can be done. If I can do it You can.

May You be forever Blessed

Member Comments About This Blog Post:
WOLFKITTY 1/27/2013 9:59PM

    YAY for a new year!

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PLATINUM755 1/14/2013 6:12PM

    emoticon emoticon emoticon and thank you so much for sharing.

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LAURIE160IN2013 1/14/2013 2:54AM

    Thank you so much!
Laurie, age 60

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WEARINGTHIN 1/14/2013 2:24AM

    I also found it encouraging. I am sixty one and it is not often I hear about the successes of people in their sixties with weight management and muscle development. Congratulations and thanks, Glenn

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    Read your blog encouraging to me a 65 yr old trying to lose weight. Thank you for the blog and congratulations on maintaining your weight thru the gears. Pat emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.