Sunday, January 13, 2013
I bumped into an acquaintance I hadn't seen for a few months this morning. She and I were about the same height and weight five months ago, she is now at goal weight and looks amazing. She looks 10 years younger, polished, just wondeful. I am so happy for her, like me I know she has been struggling with "middle age spread" for a few years but it really brought home to me that if I want to lose the weight I am going to have to try a lot harder than I have been. Actually, I dont find it so difficult to do if I plan all my meals out ahead of time, schedule in my exercise and stop allowing exceptions, so why don't I just do it? That is the million dollar question, if I could answer that it would solve a lot of problems in my life not only weight.
not complainin' just sayin'