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    SPARKFRAN514   87,538
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one year here at Spark 1/14

Sunday, January 13, 2013

Tomorrow Jan 14 is my one year Sparkversary ! have gone from 182 pounds to 159
yes i have gained and lost some of the same pounds several time . when i joined Spark i set my goal weight My June 2012 they say you can lose 2 pounds a week so 8 pounds a month so in 6mos i could lose 48 pounds and be two pounds from my goal. Very funny plan since i did not figure any slips on the trail . i have gone from 182 to 159 pounds I was able to say good bye to the 160's once right before Christmas 12/19 when i checked my weight it was 158.0 Jan 2 I stepped on the scales and it stopped at 162.3 today 1/13 it stopped at 160 so i am headed in the right direction again and have made a more logical plan to be 150 by Bloomsday May 5 2013 a ten pound loss in five mos. and at goal by Jan 14 2014 . I have learned that we get NSV we need to be excited about this is something the other weight loss sites don't stress be pleased with any lose you get it beats a gain, it took me a year to learn this I have great support of spark friends to help me along the trail. Spark coaches trackers messages boards helpful stories and all for free
i will make it this year Thanks to all my wonderful supportive friends who come to my aid when i slip and fall some one is there to help me up and i want to Thank everyone for your help and look forward to your help and support to the finish thank is such a small word but the only one that comes to mind emoticon

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  Member Comments About This Blog Post:

SONGBIRDPAULA 1/21/2013 8:24AM

    Fran, congratulations on your anniversary! You have had many successes along the way and I know that you will continue on. Here's hoping that you will have another grand and glorious Spark year!

Paula

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SPARKARINO 1/17/2013 8:10AM

    You are a true Spark-er with your commitment to the long-term route and always getting back up from a fall and dusting yourself off and carrying on! You've made great strides in your first year -- wishing you much continuing success in your 2nd year! And thank-you for all you do as Leader of the Positive team, you rock!
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BECKYLIZ 1/17/2013 7:59AM

    emoticon emoticon emoticon

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2BDYNAMIC 1/16/2013 9:16PM

    emoticon .......... You are a tribute to Sparks ........... emoticon .....
Good job!

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BEWELL48 1/16/2013 6:22AM

    emoticon emoticon emoticon

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BLKLILY 1/15/2013 4:52PM

    emoticon on your emoticon and many more


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CVRONEK 1/15/2013 8:00AM

    emoticon emoticon emoticon job, so far! I know that you will reach your goals, you have set your pace well and Ilove that you have gotten so wise and recognize the NSVs!
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LIVINGFREE19 1/14/2013 6:26PM

    That is so awesome, Fran! You have done so well in that amount of time!
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MILLIE5522 1/14/2013 2:09PM

    Happy Anniversary! You have done so well and I can sense victory with your great attitude. Thank you so much for your friendship and support throughout this year. Love Sarah xxx emoticon

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SPARKLINGME176 1/14/2013 1:17PM

    HAPPY, HAPPY, HAPPY ANNIVERSARY!!!!! I'm hoping YOU are proud of yourself, too! I am! Congrats!
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Comment edited on: 1/14/2013 1:18:28 PM

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1CRAZYDOG 1/14/2013 10:39AM

    emoticon emoticon emoticon emoticon emoticon Happy Sparkversary my dear! HUGS and continued success on this healthy lifestyle journey. You've come a long way!



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ECOAGE 1/14/2013 9:22AM

    You've come a long way (weigh?) in one year!

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SKEETOR 1/14/2013 8:08AM

    emoticon emoticon emoticon

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RORYLYONS 1/14/2013 2:50AM

    emoticon emoticon emoticon emoticon

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STITCHINGNAN 1/14/2013 1:35AM

    Fran I was amazed you have only been a sparker for a year. You have done amazingly well in that time . Both in your own aims, a new life style and run a successful team too, well done . Irene

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JACKIE542 1/14/2013 12:08AM

    Congratulations! emoticon

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POPSY190 1/13/2013 11:29PM

    Congratulations on your achievements over the year. I think long-term success is more likely when the weight loss is hard won over a period of time. As you point out, we learn a lot along the way. Here's to another successful year on Spark for you! emoticon

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