Sunday, January 13, 2013
Well it is time to say goodbye to the Warriors and hello to the Courageous Cougars. It was fun and challenging on the Warriors and i am looking forward to what will happen on my new team. a numr of members have already sent me a welcome message. I am going to post my results for my challenge on my blog cause the chat thread already closed for week 20. I will post them at the end of my blog. We had friends over last night and everyone enjoyed the food and the company. I was way over on my calories yesterday; because of the food at dinner. I did not get a chance to do my calories yesterday. We were too busy getting the last cleaning done and preparing for company. I intend to keep the house clean from now on. I did not get much sleep last night either because of coffee drank too late and my arm was hurting again in the night. So sad to say I did not get the 25 points challenge. I did not get the 25 points in yesterday for my education either. www.crfg.org/pubs/ff/gua
Here is my info i found out about guava online. Yesterday my affirmation was to eat more healthy snacks. I only had 2 snacks and one of them was a banana. Today my affirmation is I will not call myself stupid. a lot of times i call myself stupid because i cannot figure out how to do something on the computer; or have too much trouble doing my asignment. I did more minutes of exercise yesterday and i used a resistance band to add more pounds to my work out for the do more part of my challenge. My CICO for yesterday was calories 1,844 BMR 1,528, exercise 387, totoal burned 1,915 and differential -71. As you can see I had a very high day. Today it was calories 1,449, BMr 1,528, exercise 387, Total burned 1,915 and differential of -466. We are going vegetarian this week to save some money and eat healthier. My plan as i told my former team is to keep working even if my arm bothers me; cause it will only get weaker if I leave it go. I will continue to keep my calories in range and work on my abs and get the last 6 pounds off of my body.