PAULKNUTH
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Another 3 Pounds Lost

Sunday, January 13, 2013

A good day of rest.
Clothes are packed for Fitness Center in AM!!! Hopefully 60+ minutes of fitness tomorrow.

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# January 13
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0 Fitness Minutes (Jan Total - 200)
2 Fruit (15)
7 hours of sleep (93)
1 day of tracking (11)
0 Fitness Center Visits (3)
7 Weight Lost (7)

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# January Targets
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1000 Fitness Minutes
75 servings of fruit
200 hours of sleep
30 days of food tracking
22 Fitness Center Visits
Lose 15 pounds (planning on some initial water weight loss)

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# Quarterly Targets (January - March)
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3000 Fitness Minutes
200 Pieces of Fruit
600 Hours of Sleep
90 Days of Food Tracking
60 Fitness Center Visits
10% Weight Loss (Aggressive but sounds nice)
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Member Comments About This Blog Post
  • THOMS1
    emoticon and emoticon on the three pounds.
    1423 days ago

    Comment edited on: 1/14/2013 10:46:00 AM
  • NEWCHICK
    10% weight loss is a great starter goal! That would be a big step in the right direction for me! Think about that goal when you want to snack, it may just stop you from overeating!
    1424 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.